A Tired Weekend and Time for Work...

It is a tiring weekend both physically and mentally and of course, some sinful events along the way which would result in a stringent diet regime for myself. Saturday was a long day for me. A long gruelling two hour session in the Gym with Wee Kiat resulted in a hard training on my chest. However, having a Dim Sum Buffet in Tong Lok does not contribute in anyway for my weight loss plans.

After the lunch, went over to Aunt Jo's place and it's really been a long time since I last saw Uncle Roger. As usual, he is still as hearty and cheerful as before. Sometimes, I really admire his determination and attitude towards life after all that has happened to me. Helped him fixed his computer and it is always nice to see him look so happy. Finally, we went to Comex around looking for good deals here and there. The day concluded with a meal and chat with Mei Yuan and Aunt Jo at the McCafe in East Coast Park.

The next day, it is my usual Dragon Boating session. I was surprised to see so many people arrived for training and for the first time, I see the boat filled up. The rowing session was as usual gruelling. This week, there is no weights training, no running, just pure rowing. However, that does not mean that it is a simple routine. The rowing session lasted for about 3 hours. And during this period of time, we performed a series of exercises like 300m sprints in 4 and with the whole group. It is fun and great to see everyone rowing so hard and see the boat moving at such great speed...

For now, back in work again. It is back to work and sadly, no good food for me for the rest of the week. A promise in which I must keep for myself after those sinful buffets...